Mental Health Archives - Physical Fitness Care

Acute Stress Disorder vs PTSD: Understanding the Key Differences

Admin22 August 202323 August 2023

Introduction: Acute stress disorder (ASD) and post-traumatic stress disorder (PTSD) are serious issues in the field of mental health. Although they could appear identical at first look, they have unique...

Mental Health

Free Guided Meditation for Sleep and Anxiety

Admin20 August 202320 August 2023

Introduction The search for peaceful moments can sometimes feel like an uphill fight in our world of growing speed. Stress, worry, and restless sleep are a common result of the...

Mental Health

Surgeon General Mental Health: Advancing the Promotion of Well-Being

Admin15 August 202316 August 2023

Introduction It is difficult to underestimate the value of mental health and well-being in the fast-paced world of today. The importance of good mental health advocacy and assistance has grown...