It is a known fact to all of us that face is the mirror of our state of mind. Alike all the other parts of your body it also needs regular care and nourishment. Since aging is a natural process of life, you be careful that your face does not lack its due nutrition and blood circulation. For that regular exercise is needed for sure. A lot of health and fitness centers have cropped up who can help you choose the best facial exercise for you.
Aim is not to prevent aging, but to age with grace
Regular exercise of the facial muscles will make you look nourished and refreshed. The purpose of a fulfilling life is not to prevent aging but to age gracefully and healthily. Proper exercise of the facial muscles will improve your blood circulation and tone up your facial muscles. As a result your face retains its glow and gives you a vibrant look. The types of exercise that are suitable for you can be ascertained by a professional beauty therapist.
Exercises for face-lift and face rejuvenation
The most common problem that all most of us are worried about are wrinkles. Another very common problem is double chin. For that most of you turn up to various beauty experts and therapists and keep trying a wide range of beauty treatments. But the basic of all therapies is to do some exercises regularly to smoothen and strengthen you face muscles, increase the flow of blood in the arteries and produce collagen and elastin. Even there are different exercises for different parts of your face- forehead, eyes, chin, cheek, mouth, eyebrows and neck. According to dermatologists, facial exercises are more effective then medicines as they regulate you blood circulation and drains out the grime and dirt through lymph fluid. But if you do the wrong exercises for a prolonged period of time, you may develop more wrinkles instead of their removal. So, always do your facial exercise under the guidance of a beauty expert only.
Exercises for muscle tone and younger look
- Chin lifts- It is the most effective exercise for preventing double chin. It stretches the muscles of the jaw neck and throat. While doing this exercise make sure that you are using no other facial muscle than your lips. You can do this exercise in a sitting or a standing position. Tilt your head towards the ceiling and keep your vision fixed to the ceiling. Keep your lips tight in a kissing gesture. Hold on to this position for 5 seconds. Repeat this exercise for 10-20 times.
- Jaw release– Every one wishes to have an attractive jaw line and strong cheekbones. This exercise will help you get all of this with an additional benefit of reducing double chin. The jaw release exercise also strengthens your muscles around the chin, cheeks, jaws and lips. You can do this exercise in both sitting and standing position. Start moving your jaws keeping your lips closed as if you are chewing something. Breathe in and out making a humming tone. Now open your mouth keeping your tongue pressed against your lower jaw. Stay in this position for a few seconds. Breathe in and out without changing your position. Repeat this set of exercise for 10-15 times.
- Mouthwash move– This is a very easy exercise to get rid of chubby cheeks. It also helps in reducing double chin. Start this exercise by sitting comfortably in a place. Fill up your mouth with air. Transfer the air filled in your mouth from one side of the mouth to the other as you do while rinsing your mouth with a mouthwash. Do this for 1 minute and relax. Repeat the exercise for 5-10 times.