Home Nutrition

Nutrition

Cactus fruit or prickly pear belongs to the genus Opuntia. It is also known as Indian fig and cactus pear. The word “cactus” is derived from the Greek word kaktos which means a thorny plant. In Mexico and many countries of Latin America this is a staple fruit and...
Here are several healthy foods if eaten more often could help burn fat and speed up your metabolism, and this will lead to an increase in calories burned. Below are those 7 powerful foods that you need to eat to help you burn fat and speed up your metabolism. 1....
We all know that the best source of Vitamin D is sunlight. It is synthesized in our bodies if we expose ourselves in sunlight for some time every day. This vitamin is essential for making our bones and muscles stronger. It also improves our regular physiological functions.  We are...

Latest Posts