Here are several healthy foods if eaten more often could help burn fat and speed up your metabolism, and this will lead to an increase in calories burned. Below are those 7 powerful foods that you need to eat to help you burn fat and speed up your metabolism.
Grapefruit is a great fruit with numerous health benefits. Several recent researches have linked grapefruit as a good source of vitamin C and antioxidants. Once you have consumed grapefruit, it is sucked into the blood and it helps to reduce fat levels around the stomach area. The other antioxidants found in the fruit helps to raise the level of insulin use in the body. When insulin is used more, the level of sugar in the blood is well controlled and at the same time the body has the capacity to burn more calories. You can also eat apples and pears as they will help you achieve the same results since they also contain vitamin C.
2. Green tea
Most popular weight loss supplements available in the market today contain green tea as the main ingredient. Studies have shown that green tea extracts can help to increase metabolism and also burn calories. This makes it possible for you to lose weight effectively. Various studies have also shown that if you can combine green tea with exercises, you will be able to burn more calories. Therefore green tea is recommended for anyone seeking to reduce fat levels in the body. Do not sweeten green tea too much as it will be ineffective. Coffee can be a good alternative of green tea due to the caffeine as long you do not add too much cream and sugar.
When we say water is life, it is true. Water is the richest beverage on the planet. When we consume enough water, there are numerous proven health benefits we gain. The biggest percentage of your body composition is water and this means there is no food or beverage that can help you speed up the metabolic rate and cut down on your body weight than water. It is proven that if you can take six to ten glasses of water every day, you will boost metabolism and therefore your body will be able to burn extra calories. When you drink ice cold water, you will encourage your body to overdrive to heat up the water, therefore burning more calories. Drinking a lot of water will make you feel full and hence you will eat less.
4. Hot Peppers
For a long time, hot pepper has been known to speed up metabolism. This is boosted by a spicy ingredient known as capsaicin found in the fruit. Besides speeding up metabolism, capsaicin is also associated to other health benefits such as improving poor appetite, relieving muscle pain and solving blood circulation problems. It is also known to help reduce the risk of stomach ulcers by killing bacteria in the stomach than leads to ulcers.
Avocado is in the list of foods that burn fat and speed metabolism. Even though avocado is high in fat, it is very beneficial to our health because the fat content in it is unsaturated healthy fats. Avocado is also a fruit rich in potassium, magnesium, vitamin E, B vitamins and vitamin K. Since avocados are loaded with potassium and magnesium, they are also known for reducing anxiety. Avocado also has pantothenic acid. It is a B vitamin that can turn up stress-reducing hormones to lower your risk of depression. Stress and depression are the main causes of belly fat. Therefore include avocado in your meals every day and you will notice some changes in your weight.
Fish are known to have numerous health benefits and therefore they are very important to anyone’s diet. They are overloaded in minerals, vitamins and Omega 3 fatty acids. Your body needs energy to breakdown food and the amount of calories it will take to breakdown protein (fish) is higher than the amount that it will use to breakdown fat. In that case, fish is a powerful food for speeding up metabolism. Fish also trigger hormones that suppress appetite. Some of the great fish that can help increase metabolism include cod, tuna and salmon. Recent research has also found that fish can change levels of a hormone known as leptin. Leptin directly affects metabolism by telling your body whether to store calories or to burn them.
Cinnamon is referred as one of the most appreciated commodities on the planet. It offers many health benefits ranging from reducing the levels of blood sugar to lowering cholesterol levels. It is also help in treating yeast infections and also reducing inflammation. Cinnamon has also been recognized as an antioxidant and it is believed to help boost the fat burning process and therefore you are recommended to add cinnamon in your meals if you want to enhance metabolism. But it should not be consumed alone.
The best time to consume these 7 powerful foods that burn fat and speed up your metabolism is in the morning. This will increase metabolism during the day as you go on with your daily activities. It is also good and healthier to include them in your daily cooking rather than consuming them raw. Eating healthy involves eating the right kinds of food and in the right proportion. Therefore the choice of food you eat is very vital and will go a long way if you want to live a healthy live and reduce undesired weight. It is also good to note that fat burning and enhanced metabolism campaign does not mean you are not supposed to eat your favorite foods. You can have them as long you have self-control. Eat carbohydrates and animal products in small portions since they are known to increase fat levels and calories in the body. You can also use supplements in addition to these 7 powerful foods that burn fat and speed up your metabolism.